Now that you understand what weakens the body’s defenses (start with
Immune Health 101, if you missed it), it’s time to shift focus to strengthening and fortifying your immune system. The truth is, immunity isn’t just about avoiding illness, it’s about creating resilience so your body can adapt, recover, and thrive in any season.
This second part of our immunity reset series will explore natural, holistic ways to build a strong immune foundation - including nutrition, lifestyle practices, and the added benefits of essential oils like the doTERRA On Guard® line, which supports both physical and energetic protection.
IMMUNE-BOOSTING FOODS
Food is information for your body. Choosing nutrient-rich foods gives your immune system the resources it needs to defend and repair.
- Probiotics: Yogurt, kefir, sauerkraut, and kimchi nourish gut health, where 70% of your immune system lives. PB Restore and PB Assist+ are two products my family uses daily.
- Vitamin C-Rich Foods: Citrus, bell peppers, and strawberries boost white blood cell activity.
- Zinc Sources: Pumpkin seeds, chickpeas, and spinach support immune cell growth and repair.
- Bone Broth & Herbal Teas: Hydrating and soothing, they deliver minerals while calming inflammation.
MOVEMENT FOR IMMUNE CIRCULATION
The lymphatic system doesn’t have a pump like the heart. It relies on movement to circulate immune cells and detoxify. Gentle exercise like walking,
rebounding, swimming, or stretching helps keep your defenses sharp.
Tip: Try “movement snacks” throughout the day - five minutes of stretching or a quick walk after meals.
MIND-BODY PRACTICES
Your mental and spiritual state directly impact immunity. Stress suppresses defenses, while peace and joy fortify them.
- Prayer & Meditation lower stress hormones and invite balance.
- Laughter boosts immune cell activity and relieves tension.
- Breathwork increases oxygen flow and reduces anxiety.
SUPPORTIVE REST & RHYTHM
Sleep remains a cornerstone of immunity. Honor your body’s natural rhythms with consistent bedtime routines and screen-free evenings. Pairing rest with practices like gratitude journaling can also nurture emotional immunity. You can dive deeper into how to best support your bedtime routine in my post,
Evening Unwind.
PROTECTIVE POWER OF ESSENTIAL OILS
This is where natural plant allies shine. The
doTERRA On Guard® Protective Blend is renowned for supporting immune function with its warm, spicy combination of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary.
Here’s how you can incorporate the On Guard line into daily life:
- On Guard Toothpaste: You brush your teeth twice a day (hopefully), so why not have it benefit your immune system too?
- On Guard Essential Oil: Diffuse for a clean, uplifting environment. Apply diluted to the bottoms of feet for immune support.
- On Guard Foaming Hand Wash: A natural way to keep hands clean without harsh chemicals.
- On Guard Cleaner Concentrate: Swap out toxic household cleaners for a plant-based alternative that still protects.
- On Guard Softgels: Portable, internal support for when you’re on the go.
ENERGETIC PROTECTION
Beyond its physical benefits, many people find On Guard to be deeply grounding and protective energetically. The Clove and Cinnamon oils create a sense of warmth and boundary, while Wild Orange uplifts the spirit. Rosemary is known as a “boundary oil.” It’s traditionally used to ward off negative or graining energies, making it a powerful choice for maintaining energetic sovereignty. Eucalyputs helps strengthen your energetic shield, making it harder for negativity to stick. Diffusing or applying On Guard can serve as a daily ritual for energetic shielding - helping you feel safe, supported, and resilient not just physically, but emotionally and spiritually.
Building immune resilience is about creating consistent habits that feed, protect, and strengthen your body and mind. Whole foods, daily movement, restorative sleep, and emotional balance all play a vital role. And when paired with natural tools like the On Guard line, you have a powerful ally for both immune defense and energetic protection.
Consider this series your invitation to become proactive with your health because your body is designed to thrive when given the right support.
xoDanette