Blogs

Halloween is literally just around the corner! It's time to put on your witch hat, grab that cauldron and throw in those snake oils. Hahaha! I crack myself up. In all seriousness, ...

Setting goals is a crucial component of personal and professional development. It gives us direction, motivation and a sense of purpose. It’s also a powerful form of self-care, as ...

On the surface, this may seem like an odd topic for me to write about, but it is very much in alignment with my brand. Having a hobby is important for several reasons: stress relie...

We were mentioned as an expert on the Redfin blog!  It’s the perfect time to summon your inner party planner and host a Halloween party. This article is your guide to an unforgetta...

With a plethora of temptations and conveniences, it's become increasingly challenging to maintain healthy lifestyle choices day-in and day-out. Unhealthy substances can have detrim...

The 2023 doTERRA Global Convention did not disappoint and neither did the new products that were introduced as permanent products to the already amazing lineup! Let’s take a look a...

The first place to start when developing a self-care routine that works for you is to fully acknowledge and believe that self-care is a necessity – self-preservation if you will. A...

I recently took a job with Stretch Zone® and went through an extensive 40-hour training course to teach me their methods, utilizing their patented strapping system and proprietary ...

In a world that often compartmentalizes different aspects of our lives, the concept of holistic living shines like a beacon, reminding us of the interconnectedness that defines our...

In the world of nutrition, there's a powerful secret to unlocking optimal health that often hides in plain sight – the vibrant world of greens. Leafy greens, with their rich colors...

Over the past few decades, there has been a noticeable increase in the prevalence of various mental health conditions. Several factors contribute to this rise: Increased Awareness ...

As the boundaries between work, home, and personal life blur, the significance of cultivating at-home relaxation rituals has never been greater. These rituals serve as powerful too...

As the school bells ring and the back-to-school season unfolds, I’m starting to think about what types of foods, other than the “good ol’ sandwich,” my sixteen-year-old would want....

The summer season brings with it a sense of joy, adventure, and rejuvenation. The long, sunny days and warm weather often inspires us to venture outdoors and embrace the beauty of ...

Last week in Emotional Health pt.1 we looked at some of the statistics on how emotions have such a profound impact on our overall health and well-being. Today, in part 2, we’re goi...

Emotions have a profound impact on our overall health and well-being. Affecting our mental health, physical health, relationships, coping strategies, behavior choices, and even our...

Summer is a time for traveling, backyard barbeques, and outdoor adventures and activities like camping, hiking, hanging beach or poolside, and playing at the park. Long summer days...

Conventional medicine often focuses solely on treating symptoms, while holistic healing offers a comprehensive approach that considers the mind, body, and spirit as interconnected ...

Taking care of your physical, mental, and emotional well-being is crucial for leading a balanced and fulfilling life. One effective way to prioritize self-care is by establishing a...

Self-care has gained recognition as a vital component of maintaining overall well-being. I’d even go so far as to say that it has become a buzz word here in the past few years. How...