Blogs

My son is a high school senior and with the anticipation of all the graduation excitement, I’ve been looking around my house. Not only has it been closed up for the winter, but I’v...

As the vibrant hues of spring emerge, it's an ideal time to refresh your approach to health and well-being by embracing holistic practices and self-care rituals. Transitioning to a...

As we’ve covered the past two weeks in the Spring Detox & Renewal Series, spring is a season of renewal, making it the perfect time to refresh not only your mind and body but a...

Last month I talked about  Natural Spring Cleaning . I included tips, recipes and the benefits of using natural, toxin-free solutions that not only spruce up your living environmen...

Spring Cleaning is a great way to refresh your home and create a healthier, more pleasant environment. Plus, it’s a great time to welcome the rejuvenating spirit of spring into our...

It’s no secret that modern life is filled with toxins. Nearly all of us come into contact with them on a daily basis, whether it’s through the air we breathe, the food we eat, or t...

Spring is a time of renewal and fresh starts that a lot of times leads to cleaning. Spring cleaning is a way to make sure that the home is ready for the warmer months and declutter...

It’s been a while since I did a post on a single essential oil. There are several reasons that I felt compelled to share about dōTERRA Lemon essential oil today. It’s one of the mo...

We're almost done! Welcome to Part 4 of a 5-part series on living a natural solutions lifestyle - the goal being to keep things simple. This week is all about how to  REDUCE THE TO...

As you may know by now, as a holistic health & lifestyle coach, I firmly believe in the power of self-care. But what does self-care have to do with clutter? Simply put, when you re...

As of late 2020, there are about 85,000 chemicals in personal care and cleaning products sold on the consumer market, and about 2,500 new chemicals are introduced every year!  Very...

Check this out, the average person spends about 1.5 years of their life cleaning! If you're going to spend that much time cleaning up think about how important it is to use product...

While I know the majority of us probably prefer to take our vehicles to a carwash or get them professionally detailed we've probably all at some point in our lives hand-washed our ...

According to the Good Housekeeping Institute you should wash your sheets at least once every two weeks, or once a week if you're a sweater. While the mattress doesn't need to be cl...

Dust particles are made of of 70-80% of our own dead skin cells, ewe! The other 20-30% is a mix of hair, fibers from clothing, dirt and soil particles, tiny specks of plastic, poll...

Although our bathrooms tend to be the smallest rooms in our home they have the most surface area to clean to ward off germs, bacteria, and mold to name a few. 52% of Americans say ...

I have some statistics from Textile Industry Affairs about our laundry room that you might find fun and interesting: the average household washes over 7 loads of laundry per week, ...

Over 66% of Americans claim to clean their kitchen, or at least parts of it, a couple times per week. That’s a good thing since there are tons of germs that like to call kitchen th...

As we continue our Healthy Home Series we’re shifting from general home recommendations to more specific natural solutions to help you upgrade your home. Saying goodbye to harmful ...

There are 84,000 different chemicals in our household items – this includes personal care and cleaning products. Of those, only 200 have been tested by the FDA. Of those 200 items ...