Blogs

Let’s face it, many of us go through an evaluation period at the beginning of a new year and that often includes our financial situation. From gift buying to holiday travel, all th...

At the start of year new year my church collectively participates in 21 days of prayer and fasting. I’m participating because I love the structure of it and it’s comforting knowing...

Embarking on a 30-day challenge is not just a commitment; it's an investment in personal growth and positive change. In a world where instant gratification often overshadows long-t...

During the holiday rush and year-end reflections, prioritizing your self-care should emerge as a fundamental aspect for your personal well-being. As we navigate the transition from...

There’s no doubt that the holiday season can be joyous and memorable, however we all know it can also take a toll on our mental well-being. Between the extra shopping and additiona...

As a busy wife, mom, volunteer, and entrepreneur I’ve fallen “victim” to not paying attention to the signs of needing to take a little break. When this happens, my body takes contr...

As the winter chill sets in, it’s important to note that staying adequately hydrated is crucial for your overall health and well-being. Even in colder weather, people need to pay a...

The season of giving invites us to reflect on the power of generosity, reminding us that the true magic lies not only in the presents exchanged but in the profound connections we h...

If you’re like most, daily life can feel unrelenting with all its demands. It can make finding a refuge of respite not only difficult but also crucial. Respite – the act of taking ...

Setting goals is a crucial component of personal and professional development. It gives us direction, motivation and a sense of purpose. It’s also a powerful form of self-care, as ...

On the surface, this may seem like an odd topic for me to write about, but it is very much in alignment with my brand. Having a hobby is important for several reasons: stress relie...

The first place to start when developing a self-care routine that works for you is to fully acknowledge and believe that self-care is a necessity – self-preservation if you will. A...

I recently took a job with Stretch Zone® and went through an extensive 40-hour training course to teach me their methods, utilizing their patented strapping system and proprietary ...

In a world that often compartmentalizes different aspects of our lives, the concept of holistic living shines like a beacon, reminding us of the interconnectedness that defines our...

Over the past few decades, there has been a noticeable increase in the prevalence of various mental health conditions. Several factors contribute to this rise: Increased Awareness ...

As the boundaries between work, home, and personal life blur, the significance of cultivating at-home relaxation rituals has never been greater. These rituals serve as powerful too...

Taking care of your physical, mental, and emotional well-being is crucial for leading a balanced and fulfilling life. One effective way to prioritize self-care is by establishing a...

Self-care has gained recognition as a vital component of maintaining overall well-being. I’d even go so far as to say that it has become a buzz word here in the past few years. How...

A wellness score is a numerical measurement or rating that assesses an individual's overall well-being or state of wellness. It is often used as a tool to evaluate and track variou...

In our fast-paced and demanding world, it's easy to overlook the most important aspect of our lives: our own well-being. We often find ourselves caught up in the demands of work, r...