The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle. I’ve got educational posts to help you learn more about doTERRA essential oils - how to use them, what they’re good for, DIY projects and lots of recipes too. Plus, the blog is where I share my personal life experiences, life-hacks, and TONS of tips on self-care, mental health and more.

If you’d like to have this weekly content in your inbox to make it easy-peasy and save for future reference click subscribe below. I typically send an email out every Saturday that has a link to the blog, along with special promotions and subscriber only recipes, info. and more!

Mind & Mood Wellness Program

Our world is filled with constant stimulation, instant gratification, and loads of stressors.  Stress and anxiety can look different from person to person.  Family.  Job.  Money.  ...

Immunity Wellness Program

Our immunity is ALWAYS an important topic - something that should be top of mind for us daily.  As I write this though, we're living in different times...unprecedented times...down...

(Un)Well Docuseries - Review

Whether you follow me regularly or just stumbled across this post, I want you to know that I believe in an integrative and proactive approach to our health.  There's not a blanket ...

Sleepy-Time Secret Weapon

Do you ever lay down for bed and before you know it 15, 20, 45 minutes or more has passed and you're still awake?  You're totally sleepy, but your mental chatter is louder than a f...

Coming Soon!

I'm so excited to share that my new self-care
mobile app is in development and will be available the first part of 2023.


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