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Back to the basics. Sometimes I forget that not everyone knows how to use essential oils or why they would want to for that matter. For me and my family it's a matter of feeling empowered with natural solutions we can turn to and/or try before running to the doctor, reaching for an over-the-counter med or suffering through an ailment. Using essential oils d...

I want you to know that I write this from a place of understanding. I struggled with sleep issues for over 2 decades. To start my night off, it took me F O R E V E R to fall asleep - like 45 minutes to a hour! I'd lay there exhausted, wanting nothing more than to drift off, but sadly my wheels just kept on spinning. Once I was finally asleep it did...

dōTERRA Neroli Touch can be a great addition to your everyday collection! We all know that life can get stressful. Neroli is here to help! It instills relaxation, uplifts mood, reduces feelings of anxiousness and can promote overall well-being. Applied topically, Neroli can be used to soothe skin and reduce the appearance of blemishes. Or simply u...

It’s that time of year again. Or is it ALWAYS that time of year!?! Stress seems to creep in for me when I’m preparing to get my son, Talon, back to school (which was just yesterday, in case you’re interested). When I’m working on a big project, which by the way seems like that’s ALL the time. Hey a girls gotta dream right? ...

What a powerhouse oil this is! Derived from the resin of the Copaiba tree, native Brazilians used it in traditional health practices. dōTERRA Copaiba oil can support much of the body including, the cardiovascular, immune, digestive, nervous, immune systems and more. USAGE TIPS FOR COPAIBA OIL Add one to two drops of Copaiba oil to ...

Whelp! My son's summer break is officially over next Friday. What I hate about that is it means another year to fly by and wonder where the time has gone. I feel like having a kid makes time fly by faster than the days of pre-kiddo. I blame the school year for that. You plan for the summers, then for this day off, that holiday, the next day off, this pa...

When you think of Rosemary, do you think of food? I use to immediately picture a lamb chop, but now when I think of Rosemary I think of so much more - like relaxation and concentration. Don't worry I'll give ya some recipes for food too (down below). Trying to relax? Let the renewing properties of Rosemary oil soothe your body and soul at the end of...

Pain. Suffering. Discomfort. Agony. Torture. However you describe your current situation I'm sure it's not great. There are all types of pain; head, back, surgery, nephropathy, phantom, chronic, dull, sharp and mental to name a few. You can turn to the over the counter meds, hardcore prescriptions or the ever popular cannabis (either full fledged...