Blogs

Purchased gifts are a great time saver. Plus with wish lists and gift cards you're sure to get that special someone exactly what they want this Christmas. However, if you like the ...

Research has shown that people with a grateful heart and mindset are happier people in general. Gratitude helps us to focus on and take the positive emotions through our experience...

As you may know by now, as a holistic health & lifestyle coach, I firmly believe in the power of self-care. But what does self-care have to do with clutter? Simply put, when you re...

When you stay hydrated it has a positive impact on your digestion, metabolism, skin and so much more! The easiest way to stay hydrated is to drink more water - duh! Yes, we hear th...

The immune system is responsible for protecting your body from environmental threats - helping the body stay healthy and protected against potential threats. To do so, the immune s...

Incorporating essential oils into your cooking can enhance the flavors, provide health benefits, and they're convenient and safe. With October coming to a close tomorrow, that mean...

As of late 2020, there are about 85,000 chemicals in personal care and cleaning products sold on the consumer market, and about 2,500 new chemicals are introduced every year!  Very...

As the Autumn season starts to unfold, our bodies start to make adjustments of their own. Use this Fall Wellness Guide as a gentle form of encouragement towards little, yet powerfu...

Hormones are a tricky thing, so before we dive into the roller bottle recipes let's chat for a moment about our hormones and why they are so important. Hormones are chemical messen...

Although applying essential oils to the skin allows the oils to absorb into the bloodstream and travel throughout the body, using essential oils topically to target and support a s...

You may be wondering how an essential oil can support your emotional needs. Without getting too sciency, I'll explain, cause it's pretty simple. When we inhale an aroma, the scent ...

Over the next several weeks I'm going to share some of my favorite roller recipes. Last week we started with recipes for afflictions. So if you've got some aches, discomforts or an...

One of the fastest and simplest ways to experience the benefits of essential oils is to apply them topically. Topical application allows you to target specific areas of the body to...

Essential oils are pretty amazing gifts of the earth all by themselves, but when you factor in creating your own ready-made blends to have on hand for your families personal needs ...

I absolutely love the world of essential oils. To me they’re fun and easy to use. If you’re feeling at all overwhelmed with all the choices you have, you need to find someone like ...

As a holistic health and lifestyle coach, I understand first hand just how overwhelming the world of essential oils and other natural solutions can be. But, that's where I come in!...

Fueling our kids with powerful foods can help improve their learning behavior, aptitude, and attendance. There are plenty of studies out there correlating a kids nutrition with the...

I believe now more than ever it's important to empower our youth with natural solutions. The level of toxicity in personal care products is unbelievable. The state of our world sin...

I think you've probably heard it before, maybe even from me, that people who practice gratitude on a consistant basis tend to not only be happier in their day-to-day lives but also...

If you’re an essential oil lover and you own a pet or two you’re probably hoping that you can use these precious gems on your fur babies. Good news, you can! However, it’s importan...