Blogs

According to the Good Housekeeping Institute you should wash your sheets at least once every two weeks, or once a week if you're a sweater. While the mattress doesn't need to be cl...

Dust particles are made of of 70-80% of our own dead skin cells, ewe! The other 20-30% is a mix of hair, fibers from clothing, dirt and soil particles, tiny specks of plastic, poll...

Although our bathrooms tend to be the smallest rooms in our home they have the most surface area to clean to ward off germs, bacteria, and mold to name a few. 52% of Americans say ...

I have some statistics from Textile Industry Affairs about our laundry room that you might find fun and interesting: the average household washes over 7 loads of laundry per week, ...

Over 66% of Americans claim to clean their kitchen, or at least parts of it, a couple times per week. That’s a good thing since there are tons of germs that like to call kitchen th...

Let’s chat for a second about the history of aromatherapy.  Essential oil usage dates back to Babylonian times. They were used in ancient Egypt, Greece, Rome, China and India for r...

I think most of us know and understand that water is good for us and that we’re supposed to drink a lot of water every day. You’ve probably even heard that the human body is mostly...

Building everyday healthy habits in 5 minutes or less doesn't have to be a challenge. I'm going to focus on three essential oils that individually and combined can help you build 5...

I enjoy cooking, but the hardest part about making dinner or any other meal for that matter is deciding what to make. I think we get stuck in a routine of making the same things ov...

First things first...HAPPY NEW YEAR! I've said all along, I don't want 2020 to end if the drama is going to continue in 2021. I realize that we have no control over the worldly dra...

'Tis the season for pies, cookies, hot chocolate, candy canes, fudge, and so many other delicious treats I can't even begin to name them all. Every year, usually right before Thank...

I'm honestly not under the dissolution that you haven't already picked out all your Thanksgiving meal recipes. I mean I know I have my go-to's. And I get why you wouldn't want to m...

I'm a giver, so I seriously love this time of year!  I do like structure and have been know to be a perfectionist, so things have, in the past, gotten a little unruly for me at tim...

Hundreds of years ago, the tradition that we now know as Halloween looked MUCH different.  People would dress up as saints and visit neighbors and perform "ceremonies" around bonfi...

In order to best support and aid in healthy digestion I think we should start with the basics.  What is the digestive system?  The digestive system is how the body captures and abs...

Going back to school can be stressful for parents, teachers and kids in a normal setting, but now we are contending with a bunch of unknowns with this global pandemic!  Ish!  My so...

Your hair plays a crucial role in your appearance, and so it's important to take good care of it. Thankfully there are several essential oils that can help us with our precious loc...

A lot of times when I think of the “great outdoors” I think about camping, hiking and the mountains.  Perhaps it’s because I live in Colorado and see that gorgeous landscape all th...

Do you like to plant flowers, fruits and veggies or maybe all of them?  It's fun to have a sense of accomplishment when you pick the fruits of your labor to enjoy.  Many, if not mo...

I'm super excited that summer has officially landed.  This isn't going to be a traditional summer for my family.  We're not taking our usual summer vacation(s), but I've already be...