Blogs

According to the American Sleep Association 50-70 million adults in the USA have a sleep disorder. That means sleep deprivation is alive and thriving in our world. In fact, nearly ...

Last week we started talking about our eleven body systems and dove into the Cardiovascular, Digestive, Endocrine, Integumentary, Lymphatic and Muscular Systems. Here's a review of...

Whether you question how or why essential oils work or not, if you’re using them with any regularity, I’m sure you enjoy the aroma and know they can help with our mood and stress l...

You may have done this exercise before but indulge me.  I want you to look around your room and look for anything red, okay, now close your eyes and I want you to think of all the ...

Living a natural solutions lifestyle doesn't have to be complicated or expensive. I'd like to take you on a journey through the various parts of your life to show you just how easy...

It dawned on me that I haven’t talked at all about love this month. So, as we wind down February – our month of love, I wanted to leave you with some thoughts on love languages.   ...

Let’s chat for a second about the history of aromatherapy.  Essential oil usage dates back to Babylonian times. They were used in ancient Egypt, Greece, Rome, China and India for r...

You wake up, still groggy, half open your eyes and see it’s still dark out, you glance at the clock and of course it’s _______ fill in the blank with the time that you always seem ...

You may have heard of circadian rhythm, but you probably haven’t given it a ton of thought as it pertains to your personal sleep patterns and habits. And just in case you don’t kno...

I think most of us know and understand that water is good for us and that we’re supposed to drink a lot of water every day. You’ve probably even heard that the human body is mostly...

Building everyday healthy habits in 5 minutes or less doesn't have to be a challenge. I'm going to focus on three essential oils that individually and combined can help you build 5...

I enjoy cooking, but the hardest part about making dinner or any other meal for that matter is deciding what to make. I think we get stuck in a routine of making the same things ov...

Have you heard of something referred to as "toxic load?" In case you haven't or just to clarify what I mean by it; toxic load is the numerous substances that accumulate within our ...

First things first...HAPPY NEW YEAR! I've said all along, I don't want 2020 to end if the drama is going to continue in 2021. I realize that we have no control over the worldly dra...

I honestly think we over complicate our lives and our thoughts.  It’s natural for us to look at the negatives in a situation - to be victimized.  I understand how it can feel daunt...

I read a survey from 2016 that reported close to 30% of American adults out of 4,000 have problems sleeping. My own little personal poll of 100 people is indicating that number is ...

Do you ever experience the Monday Blues (also known as Mondayitis or 9-5 Blues)?  Perhaps you’ve been experiencing the “Blues” all of 2020!?   And if you have no one can blame you!...

'Tis the season for pies, cookies, hot chocolate, candy canes, fudge, and so many other delicious treats I can't even begin to name them all. Every year, usually right before Thank...

We, in the USA, just spent a day with friends and family sharing a meal (even if it was over Zoom), celebrating our blessings from the past year.  2020 has been a wild ride, no dou...

I'm honestly not under the dissolution that you haven't already picked out all your Thanksgiving meal recipes. I mean I know I have my go-to's. And I get why you wouldn't want to m...